35:21

Guided Self Massage: Feet & Legs

Name: Guided Self Massage: Feet & Legs
Uploaded: 2023-07-02T12:33:27.717Z
Duration: 35 min 21 s
Channel: Katy Kuhlman
Description: Recorded live - Rejuvenate your entire body through compassionate self massage. I will talk you through a meditative practice to improve circulation and release tension in the feet and legs. Wash the feet or put on fresh clean socks prior to the session and find a comfortable seat to practice.

by Katy Kuhlman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

Recorded live - Rejuvenate your entire body through compassionate self massage. I will talk you through a meditative practice to improve circulation and release tension in the feet and legs. Wash the feet or put on fresh clean socks prior to the session and find a comfortable seat to practice.

Massage Self Care Mindfulness Breathing Body Awareness Relaxation Feet Legs Circulation Tension Release Self Massage Foot Massage Leg Massage Mindfulness Based Intervention Intention Setting Breathing Awareness Intentions Postures

Meet your Teacher

Katy Kuhlman

Cleveland, OH, USA

Meet your Teacher

Katy Kuhlman

Cleveland, OH, USA

© 2026 Katy Kuhlman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.