04:04

The Two Simple Teachings Of Tantra

by Katrina Bos

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4.8
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talks
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Meditation
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There are two main teachings of tantra that we can fit into our lives right now and start expanding. Tantra isn't complicated and requires no ritual. It is for everyone - old and young. All we need to do is understand what we are truly capable of and our lives will first change in subtle ways and soon we won't remember our old, limited way of living. This is tantra.

TantraTeachingsSimplicityNo RitualUniversalSelf UnderstandingLife ChangingIntentional ChangesExpansionInfinityEternityConsciousnessWisdomRelationshipsIntuitionFaithStrengthSelf LoveHealingTantra PracticeBeyond MindWisdom MomentsRelationship DepthOpen RelationshipsInner GuidanceFaith And Courage

Transcript

The two main teachings of Tantra.

What is Tantra really?

It is a way of seeing the world.

If it makes sense to us and it expands our experience then we simply spend the rest of our life living it.

The first teaching is that we are both infinite and limited.

We are both energy and physical.

This teaching allows us to expand what is possible in our physical lives.

It may be something as simple as knowing that in every moment there are not just two options to do something or not.

There are many many more options.

The challenge is that we must go beyond our mind to find the answers.

This is the second teaching.

We have access to great wisdom.

There is wisdom in the universe beyond our mental abilities,

Science and written knowledge.

We often feel trapped in the idea that everything there is to know has been recorded or understood.

This is because we don't understand that the most important wisdom comes in each moment and is totally specific to each situation.

It isn't about collecting data that makes rules and science to explain our lives.

It is sitting quietly at each crossroads and asking what is the next step.

This is wisdom.

This is when we access the true wisdom that is available to us from this infinite universe.

From these two concepts everything in our lives can change.

In relationships we know that each of us is so much more than we can see.

We begin to look beyond the personalities.

We see beyond the body and appearance.

Because we know that we are also infinite it also becomes easy to be completely open with others.

And the more we are open the more infinite we become.

From here truly amazing things can happen.

When we join in this kind of openness as lovers a landscape opens up between us that we can now take a lifetime to explore in total joy and bliss.

In life there are always possibilities that we could never have imagined.

We take a step in faith and now find ourselves in an unknown land.

This can be making a new choice in our day-to-day life and everything changes.

Maybe we choose kind words where we would have chosen anger.

Maybe we choose courage instead of fear.

Maybe we choose something that is self-loving instead of suffering through things.

As small as these choices may seem they will always put us in a new place.

Plus there is a ripple effect out into the world affecting all of the people we know and love.

The key is to continue to listen within for the next step.

To not return back to our old ways but to continue in trust.

This becomes a life lived in a tantric way.

There may be healing needed along the way.

We may find beautiful exercises,

Hobbies,

And other joys along the path to remind us that we want to live in this new and expansive way.

But the foundation is simple.

We are infinite and finite and we have guidance within at every step.

This is Tantra.

Meet your Teacher

Katrina BosToronto, ON, Canada

4.8 (986)

Recent Reviews

Maria

February 15, 2026

Clearest and most effective explanation of Tantra I've ever heard! Thank you for helping me connect with these teachings today.

Sian

December 8, 2025

A beautifully simple & accessible introduction to the wisdom of tantra. I'm keen to deepen my understanding 🙏

Paula

July 5, 2024

We are infinite and finite and we have access to great wisdom at any moment we need it. Thanks for the summary! ❤️😊🙏

Laura

April 25, 2024

Wonderful summary of the Philosophy of Tantra. Peaceful and inviting voice☆

Lashandria

August 26, 2023

Well put what an amazing way of being in the physical world, but trusting the unseen.

Paula

June 6, 2023

That was beautifully presented and inspiring. Thank you 🙏 💖

Michie<3

April 12, 2023

So beautiful❣️♾️☯️⚛️⚘️☄️🌟💫 Thank you so kindly❣️✨️ Namaste🙏🏼✨️🪔🖤🌸

donna

January 26, 2023

Love this explanation , helps so much 🥰😇 - thank you dear one 🙏🧡

Catherine

December 1, 2022

Elegant and accessible definition & explanation of Tantra--beckoning us to a confident life of unfolding discovery. Thank you for this teaching 🙏🏼

Mia

October 4, 2022

Thank you for your explanation of Tantra. You made it simple to understand & to follow the teachings for living a happier life. Namaste 🙏

Katrina

June 20, 2022

Profound. Thank you Katrina for taking this wisdom and sharing it in such a succinct, meaningful way.

Jacqui

April 8, 2022

Thank you

CaTBlue︎︎︎︎•iAmThaTiAm

December 5, 2021

💥🎼🌈 💥🎶♥️💥♥️🎶💥 🌈🎼💥 ♥️💥♥️💥♥️💥♥️💥♥️💥♥️💥♥️ ♥️💥🎶♥️🙏💥🧘‍♀️💥🙏♥️🎶💥♥️ ♥️💥♥️💥♥️💥♥️💥♥️💥♥️💥♥️ 💥🎼🌈 💥🎶♥️💥♥️🎶💥 🌈🎼💥

Lisa

November 27, 2021

Excellent explanation and insight. Exactly what I need to hear at this moment. Thank you.

Savitri

May 28, 2021

This morning, I asked for guidance on wisdom. I feel like this talk was the answer. Thank you! 🙏💗

Julia

April 30, 2021

Grateful for your clarity, simplicity in teaching deep truths & guidance 🙏🏼

Cat

April 21, 2021

Wow! So inspiring and insightful! Namaste

LMaria

November 4, 2020

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Tina

February 10, 2020

I'm glad I found you! I am enjoying going through and listening to all your meditations and talks. Thank you so much for the gifts you bring to the world.

Jeannine

January 23, 2020

Interesting. Thank you. 😊

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© 2026 Katrina Bos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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