Extended Exhale Breathwork For Anxiety Relief

This guided breathwork practice helps calm anxiety and settle the nervous system by focusing on the exhale. Extending the exhale so it's about twice as long as the inhale activates the body’s natural relaxation response, easing tension and quieting the mind.

By bringing attention to the breath, you shift focus away from racing thoughts and into the present moment. You’ll be guided through several rounds of breath before practicing at your own pace with short periods of silence.

The session includes voice guidance only, with no background sounds or ending bell.