20:10

Softening The Grip Of The Day: A Journey To Rest

Name: Softening The Grip Of The Day: A Journey To Rest
Uploaded: 2025-11-10T01:00:14.871Z
Duration: 20 min 10 s
Channel: Katie Krimitsos
Description: This soothing nighttime practice helps you release the tension your body has carried throughout the day. Through gentle breathwork and mindful muscle relaxation, you’ll unwind layer by layer—letting go of stress, effort, and control. Allow yourself to soften completely and drift into peaceful, restorative sleep.

by Katie Krimitsos

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This soothing nighttime practice helps you release the tension your body has carried throughout the day. Through gentle breathwork and mindful muscle relaxation, you’ll unwind layer by layer—letting go of stress, effort, and control. Allow yourself to soften completely and drift into peaceful, restorative sleep.

Relaxation Sleep Breathwork Body Scan Progressive Muscle Relaxation Tension Release Emotional Release Bedtime Meditation Deep Breathing

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.