Sleep Like A Baby Sleep Meditation

Breathe in deeply, fill your heart with calm, the night cradles you softly, In its soothing, loving palm. Breathe in once more, and as you exhale, let go, the burdens ease, your body’s light begins to show. Inhale peace, exhale unrest, with each breath, feel more blessed. Now, imagine your worries like stars in the night sky, each one twinkling bright, acknowledge their presence, but do not hold them tight.

Transcript

Hello and welcome.

Thanks for being here with me tonight.

I'm really grateful you're here and ready to have a great night's sleep.

So go ahead and close your eyes and take a deep breath in,

Allowing all that air to collect and gather anything inside of you that is ready to be let go.

And then as you exhale,

Breathe it all out and feel your body naturally soften as you ease into bed.

Breathe in deeply and fill your heart with calm.

The night cradles you softly in its soothing,

Loving palm.

Breathe in once more.

And as you exhale,

Let go.

The burdens ease and your body's light begins to show.

Inhale,

Peace.

Exhale,

Unrest.

With each breath,

Feel more blessed.

Now imagine your worries like stars in the sky,

Each one twinkling bright.

Acknowledge their presence,

But do not hold them tight.

See them twinkle.

See them fade into the velvet night.

Their sharpness will not stay.

What do these stars tell you?

What secrets do they hold?

Within their distant twinkle,

What stories are told?

We mean to guide you,

They whisper,

To light up your path in the dark.

You've stumbled in shadows before.

These lights are the spark.

Breathe in the night air,

And with it,

Your courage swells.

You thank these guiding lights for their purpose your heart now tells.

Come back to your breath,

To the quiet strength within.

Here lies your truth,

Where serenity begins.

With each star's light dimming,

You find a profound ease.

All tension is dissipating.

You are floating in peace.

Just breathe,

And let go.

Breathe nice and slow.

Namaste,

Beautiful.

Reviews

Love the stars aspect of meditation. I floated and flew!