End Of The Year Meditation

Close your eyes gently, and find your way inside. Breathe waves of comfort, while all thoughts subside. In, and out, and all the way down.
Expanding, contracting, stillness around. Now here in this stillness, let your heart remind you, of all of the ways,
That you changed and grew. Remember the moments, that made your heart sing. The joy and the bliss, and everything in between.

Transcript

Close your eyes gently,

And find your way inside.

Breathe waves of comfort while all thoughts subside,

In and out,

And all the way down.

Expanding,

Contracting,

Stillness around.

Now here in this stillness,

Let your heart remind you of all of the ways that you changed and grew.

Remember the moments that made your heart sing,

The joy and the bliss,

And everything in between.

Perhaps you might ponder dark seasons endured,

The lessons they taught,

What's now understood.

Stretch ear to ear as you honor the people who have loved you this year.

The blessings,

The pain,

They've all been a part of the year that you've lived.

Now it's time to restart.

So feel a deep wave of gratitude roll in as you celebrate your year and everything it's been.

With acceptance and peace,

You turn the next page.

To start a new chapter,

You're ready for change.

So find your sweet breath,

Refreshing,

Renewing,

And know that your dreams are worthy of pursuing.

Now bring hands to heart and feel your true nature,

Your magic and beauty.

You are the creator.