12:13

Awareness In Three Parts

Name: Awareness In Three Parts
Uploaded: 2022-07-23T22:13:30.000Z
Duration: 12 min 13 s
Channel: Katie Surma
Description: Help to defuse negative state of mind before they can gather unstoppable momentum. This is a meditation that you can carry out in times of acute crisis or pain to soothe your suffering. Composed in three stages, a good way of viewing it is to imagine your awareness moving through an hourglass shape as the meditation progresses.

by Katie Surma

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Help to defuse negative state of mind before they can gather unstoppable momentum. This is a meditation that you can carry out in times of acute crisis or pain to soothe your suffering. Composed in three stages, a good way of viewing it is to imagine your awareness moving through an hourglass shape as the meditation progresses.

Awareness Meditation Thoughts Body Scan Acceptance Compassion Breathing Pain Suffering Thought Observation Emotional Acceptance 360 Degree Breathing Global Awareness Breathing Awareness Crises Emergency Meditations Meditation Combinations Postures

Meet your Teacher

Katie Surma

Marion County, IN, USA

Meet your Teacher

Katie Surma

Marion County, IN, USA

© 2026 Katie Surma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.