10:28

Appreciating Things In Your Life

Name: Appreciating Things In Your Life
Uploaded: 2022-07-23T21:56:26.000Z
Duration: 10 min 28 s
Channel: Katie Surma
Description: Starting with something that you're experiencing in this moment to things outside of your world that you can show gratitude and appreciation. When you cultivate a practice of gratitude you may even find yourself able to be grateful for the difficult or an unpleasant experiences in life.

by Katie Surma

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

941

Starting with something that you're experiencing in this moment to things outside of your world that you can show gratitude and appreciation. When you cultivate a practice of gratitude you may even find yourself able to be grateful for the difficult or an unpleasant experiences in life.

Gratitude Breathing Body Awareness Mindfulness Emotional Connection Tool Appreciation Gratitude Challenges Breathing Awareness Daily Gratitude

Meet your Teacher

Katie Surma

Marion County, IN, USA

Meet your Teacher

Katie Surma

Marion County, IN, USA

© 2026 Katie Surma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.