12:21

Alleviate Depression

Name: Alleviate Depression
Uploaded: 2022-07-23T20:41:34.000Z
Duration: 12 min 21 s
Channel: Katie Surma
Description: A possible solution to stress. We face stress in our every day life and this is one way to try and alleviate symptoms of depression. Taking time to acknowledge your feelings, saving space to open up to opportunities, and to choose to be calm and relaxed.

by Katie Surma

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

824

A possible solution to stress. We face stress in our every day life and this is one way to try and alleviate symptoms of depression. Taking time to acknowledge your feelings, saving space to open up to opportunities, and to choose to be calm and relaxed.

Depression Stress Breathing Negative Thoughts Self Compassion Professional Help Relaxation Calm Daily Practice Encouragement Deep Breathing Affirmations Positive Affirmations Practices Encouragement Practices

Meet your Teacher

Katie Surma

Marion County, IN, USA

Meet your Teacher

Katie Surma

Marion County, IN, USA

© 2026 Katie Surma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.