SOS For Anxiety Attack: Sensory Meditation

This meditation is meant to help you ease out of an anxiety attack by guiding you to focus on tangible things around you. If you feel a panic attack coming on, you're in the middle of one, or you're in the aftermath, this grounding meditation can help calm those spiraling thoughts and a racing heart.

Please note that I am not a medical practitioner. I have dealt with generalized anxiety disorder for many years and have researched and practiced meditation for anxiety extensively. This is a technique that helps me a lot, and I hope it will help you as well.

Meditation and narration by Kathryn Green.
Photo by DagnyWalter.

Reviews

A lovely and calming way to settle an anxious mind Thank you for sharing your soothing voice.