Yin And Gentle Yoga

This yoga practice blends mellow movement and held stretches with a supportive emphasis on breathing. It's suitable for anyone who can get down onto a yoga mat. It could be your go-to - it's a well-rounded practice that unwinds tension throughout the body (head/neck/shoulders, sides and upper back, hips and low back, etc). Thoughtful cueing means you can enjoy a guided yoga practice without video instruction.

You'll need a yoga block, blanket and a strap (or make-dos!) and any other props you enjoy. You can even work in Yoga Tune-Up balls at the beginning, if you like.