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Laughter actually is the best medicine! When was the last time you laughed so hard you couldn't control yourself? How incredible did that feel? Were you less stressed after that experience? Did you have less body pain? Did you feel more connected to those you laughed with? There is a growing body of research connecting laughter with so many positive and healing states (mentally and physically)! This meditation invites our cells to reconnect with the best medicine in nature, laughter!