08:21

Setting An Intention

Name: Setting An Intention
Uploaded: 2022-04-13T15:16:24.000Z
Duration: 8 min 21 s
Channel: Kate Mc Nally
Description: A short meditation to help you ground and prepare for your day. Allow yourself a few moments to imagine the loveliest version of your day, how it would look and feel. This simple practice can be so effective in transforming how we move through our day. It is especially effective if we can remind ourselves of this intention a couple of times during the day. I hope you enjoy.

by Kate Mc Nally

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short meditation to help you ground and prepare for your day. Allow yourself a few moments to imagine the loveliest version of your day, how it would look and feel. This simple practice can be so effective in transforming how we move through our day. It is especially effective if we can remind ourselves of this intention a couple of times during the day. I hope you enjoy.

Meditation Grounding Mindfulness Relaxation Body Scan Intention Setting Mindfulness Of Thoughts Jaw Relaxation Shoulder Relaxation Abdominal Relaxation Breathing Awareness Intentions Positive Affirmations Visualizations

Meet your Teacher

Kate Mc Nally

Galway, Ireland

Meet your Teacher

Kate Mc Nally

Galway, Ireland

© 2026 Kate Mc Nally. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.