09:52

Access Your Emotional Strength

Name: Access Your Emotional Strength
Uploaded: 2020-04-16T16:34:26.000Z
Duration: 9 min 52 s
Channel: Kate Mc Nally
Description: A guided meditation to allow you to access your innate emotional strength through breath and mind observation. A simple technique that, when practiced regularly, can help you to feel stronger, more powerful and less at the mercy of your thoughts and emotions. Offered with love. I welcome any questions or comments. With love, Kate

by Kate Mc Nally

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

338

A guided meditation to allow you to access your innate emotional strength through breath and mind observation. A simple technique that, when practiced regularly, can help you to feel stronger, more powerful and less at the mercy of your thoughts and emotions. Offered with love. I welcome any questions or comments. With love, Kate

Emotional Strength Breathing Mindfulness Emotional Observation Relaxation Non Attachment Gratitude Thought Observation Spine Alignment Natural Breathing Emotional State Observation Shoulder Relaxation Breathing Awareness Guided Meditations Postures

Meet your Teacher

Kate Mc Nally

Galway, Ireland

Meet your Teacher

Kate Mc Nally

Galway, Ireland

© 2026 Kate Mc Nally. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.