10:12

Soothing Body Scan

Name: Soothing Body Scan
Uploaded: 2020-03-27T18:00:56.000Z
Duration: 10 min 12 s
Channel: Kate Mc Nally
Description: This is a ten-minute body scan that invites you to get really comfortable lying down on the earth or in bed. Allow your mind to become quiet as you slowly melt into pure awareness and deep, nourishing rest.

by Kate Mc Nally

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

483

This is a ten-minute body scan that invites you to get really comfortable lying down on the earth or in bed. Allow your mind to become quiet as you slowly melt into pure awareness and deep, nourishing rest.

Body Scan Emotional Awareness Relaxation Non Judgmental Observation Awareness Rest Physical Relaxation Breathing Awareness

Meet your Teacher

Kate Mc Nally

Galway, Ireland

Meet your Teacher

Kate Mc Nally

Galway, Ireland

© 2026 Kate Mc Nally. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.