07:50

Mindful Meditation For Grounding

Name: Mindful Meditation For Grounding
Uploaded: 2022-05-16T12:27:53.000Z
Duration: 7 min 50 s
Channel: Katherine Ellington
Description: A brief introductory mindfulness meditation with breathwork. A grounding practice reconnecting us to the earth we share and the air we breathe as we sit still. A short practice to check in with ourselves for more calm.

by Katherine Ellington

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A brief introductory mindfulness meditation with breathwork. A grounding practice reconnecting us to the earth we share and the air we breathe as we sit still. A short practice to check in with ourselves for more calm.

Mindfulness Meditation Grounding Breathing Present Moment Non Judgment Body Scan Gratitude Circadian Rhythm Calm Present Moment Awareness Natural Breathing Non Judgmental Observation Gratitude And Happiness

Meet your Teacher

Katherine Ellington

New York City, NY, USA

Meet your Teacher

Katherine Ellington

New York City, NY, USA

© 2026 Katherine Ellington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.