10:14
A 10-minute guided meditation that uses the breath as a portal to restore our connection and reciprocity with Gaia, Mother Earth. This is an invitation to land in the temple of your body and the temple of Gaia, using the alchemy of the breath to release stress, anxieties, and outdated storylines, whilst opening to receive the healing and nourishing resonance of the earth. A cleansing and purifying practice to recalibrate an overactive nervous system.