Grounding: Breathing Meditation

Breath meditation can help you stay grounded when there are too many thoughts in your mind, combat feelings of anxiety about future and focus on tasks at hand.

Reviews

Calming and encouraging

An easy-to-follow mindfulness meditation. I really enjoyed it.

Slow relaxed pace with lots of reminders about what to do which was helpful to stop my mind from wandering. I thought it had finished at one point when he stopped talking but there is a bell at the end.

Love his calming voice. Simple, yet elegant meditation.

I like this because it's slow and there are long gaps of silence between talking. That helps me refocus on the breath, and I find it grounding. Thank you!