Good morning.
This is a morning meditation if you are experiencing perimenopause or menopause.
Good morning.
Welcome to this morning meditation.
I've crafted this meditation for those of you navigating this powerful transition in your life.
If you haven't slept well,
Know that this practice is here to support you.
It's offering you a moment of peace and empowerment as you begin your day.
Find a comfortable spot.
Could be in your bed,
On the couch,
In a chair,
On the floor,
Whatever's comfortable for you.
When you're ready,
If it's comfortable,
Close your eyes and take a deep breath.
Take a deep breath and let the exhale release any heat,
Any tension,
Discomfort,
Fatigue from the night that you might be feeling.
Allow yourself to settle into this moment and let go of any expectations.
Simply be here.
Be here in the now with your breath.
Inhale deeply,
Feeling the air fill your lungs.
And exhale slowly,
Releasing any tension from the night.
Continue to breathe deeply and gently,
Allowing your breath to bring a sense of calm and maybe a little relaxation before the day begins.
Let's acknowledge together the strength it takes to navigate this stage of life.
And with each breath,
Invite a sense of gentleness and compassion towards yourself.
Inhale deeply,
Allowing your breath to bring a sense of calm and relaxation before the day begins.
It's okay to feel tired.
It's okay to feel frustrated.
Let's embrace these feelings with kindness,
Knowing that they are a part of your journey.
They are a part of our journey.
When you're ready and visualize a warm,
Soothing light enveloping your body,
This light is a symbol of your inner power and resilience.
As it surrounds you,
Feel it gently soothing any discomfort or frustration and replacing those feelings with peace and strength.
You can silently repeat these affirmations to yourself,
Letting their meaning resonate deeply within you.
I am strong and resilient.
I am strong and resilient.
I am strong and resilient.
I embrace this powerful stage of my life with grace.
I embrace this powerful stage of my life with grace.
I am patient and I am kind to myself.
I am patient and I am kind to myself.
I am patient and I am kind to myself.
I release frustration and I welcome peace.
I release frustration and I welcome peace.
Imagine each affirmation as a soft whisper of encouragement,
Supporting you through this transition time.
Feel the truth of these words settle into your heart,
Filling you with a sense of empowerment and calm.
Now visualize this light within you growing brighter,
Illuminating every part of your being.
This light represents your power,
Your wisdom,
Your beauty.
Yes,
Your beauty.
It shines brightly even in moments of fatigue and discomfort.
Repeat these affirmations to reinforce your strength.
I am a source of wisdom and strength.
I am a source of wisdom and strength.
I honor my body and its journey.
I honor my body and its journey.
I am deserving of love and care.
I am deserving of love and care.
I move through my day with confidence and ease.
I move through my day with confidence and ease.
As you continue to breathe deeply,
Feel the light of your inner power infusing every cell of your body,
Revitalizing you for the day ahead.
Know that you carry strength.
You carry wisdom with you and you are ready to face whatever comes your way.
Take a few more deep breaths,
Grounding yourself in this feeling of empowerment and peace.
When you're ready,
Gently open your eyes and bring this sense of calm with you,
This balance of calm and strength into your day.
May you embrace this stage of life with gentleness,
Releasing frustration,
And calling in your power.
You are strong,
You are wise,
And you are beautiful.
Let this meditation guide you through your day.
And may you be filled with grace and confidence.
Good morning.
