Whole Self Meditation

Relax and connect with all parts of you and bring more peace and awareness to your life. Relax into this healing, wise journey. Meet your Whole Self.
Many of us find ourselves caught up in our thinking mind or our emotional body, losing easy contact with all of the parts of us that can bring more peace and awareness to a situation or decision. This Whole Self meditation helps grow awareness of all the parts of you – your mind, body, heart and mind – and of all the intelligence’s at hand (not just the busy head-brain!). Now digitally remastered.

Reviews

Thank you for your words. Namaste.

I like this. It resonates with me. Tuning into my whole self, body, mind, heart and spirit. Feels grounding.

Lovely meditation. And as a New Zealander who lives abroad, the wonderful kiwi accent makes me feel at home :)

Informative and pleasant thank you

Some lovely insights.