When You're Feeling Extremely Angry

When you're feeling extremely angry, it's important to take a step back and acknowledge your emotions before taking any action. In this meditation, we will guide you through a series of calming exercises that will help you release your anger in a healthy way. We will start by focusing on your breath and helping you ground yourself in the present moment. We will then explore techniques for accepting and processing your feelings of anger without judgment or criticism.

Through visualization and mindfulness practices, you will learn to release negative energy and create space for more positive emotions.

Finally, we will provide you with powerful affirmations to help you stay centered and empower you to approach difficult situations with more clarity and energy. By the end of this meditation, you will have gained a deeper understanding of yourself and your emotions and be better equipped to handle challenging situations with greater ease and grace.

Transcript

This meditation is for when you're feeling extremely angry.

I'm feeling super pissed off right now.

My anger seems to be consuming my soul,

My body,

And every part of me.

I acknowledge my anger as a normal feeling.

I don't need to allow it to control me.

I accept my anger and release it so it no longer takes over me.

Anger is not my enemy.

It is just a feeling that craves acceptance before leaving.

The more I resist anger,

The more it wants to stay.

Give yourself a tight hug as you say,

I hear you anger.

I know you have a message for me.

I accept your presence,

But I am not allowing you to stay here.

Please leave my heart,

My mind,

And my soul.

Deep breathe.

Hold your breath in and sigh it out.

Inhale,

Hold,

And exhale through your mouth.

Last time,

Inhale,

Hold,

And exhale through your mouth.

If you need to inhale and exhale,

Practice deep breathing throughout the moments when you're feeling extremely angry.