This meditation is when you feel resentment.
Resentment is a normal reaction when you feel that life is unfair or you are not appreciated.
Take this time to give yourself permission to be upset.
Observe how you feel.
Don't resist it.
Where is your anger in your body?
Is it in your stomach?
Is it in your heart or your head?
Emotions are not right or wrong.
They just are.
Let's deep breathe three times.
Inhale,
Hold and exhale through your mouth.
Inhale,
Hold,
Exhale slowly through your mouth.
Inhale,
Hold and exhale through your mouth very slowly.
Accept your resentment then give yourself permission to release.
Remind yourself that it's okay to feel resentment.
Practice not judging resentment and accept these feelings knowing that emotions are a part of life.
Some emotions can trigger us.
Some emotions can bring on sadness.
Other emotions can bring on resentment or anger.
And you will be okay.
It's okay in fact not to feel okay sometimes.
So let's practice deep breathing for three minutes and as you deep breathe say,
I clear all the ways I allow anger to direct my life.
Deep breathe.
Repeat.
I clear all the ways I allow anger to direct my life.
Inhale,
Exhale.
I clear all the ways I allow anger to direct my life.
Inhale,
Hold,
Exhale.
I clear all the ways I allow anger to direct my life.
The following statement should be repeated at least three times or as many times as you want to repeat it to remind you that it's okay to feel resentment.
I remember to deep breathe deeply whenever I feel angry.
Inhale,
Hold,
Slowly exhale.
I remember to deep breathe deeply whenever I feel angry.
Inhale,
Hold,
Exhale slowly.
I remember to breathe deeply whenever I feel angry.
Inhale,
Hold,
Exhale slowly.
I remember to deep breathe whenever I feel angry.
Inhale,
Hold,
And slowly exhale.
This meditation can be repeated whenever you feel resentment,
Anger,
Sometimes even jealousy,
Or extreme frustration towards yourself or towards others.
And you can always just practice deep breathing and repeat,
I clear all the ways I allow anger to direct my life.
Followed by,
I remember to breathe deeply whenever I feel angry.
Return to this meditation whenever you do feel any anger or resentment.
