15:19

Self-Awareness Meditation

Name: Self-Awareness Meditation
Uploaded: 2022-05-03T00:08:57.000Z
Duration: 15 min 19 s
Channel: Kanwal Jehan

by Kanwal Jehan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

613

A beautifully guided awareness meditation that can also be a morning or night meditation for you. This meditation will help you arrive into the present moment by becoming aware of each and every part of your body. Relax into every part of your body using your breath as an anchor. Get the clarity, relaxation and focus you need to during your day or relaxation at night. Enjoy the music and the sounds from nature - the running water in the background to ease into your practice today.

Self Awareness Meditation Present Moment Body Scan Heart Self Inquiry Mindfulness Gratitude Relaxation Clarity Focus Nature Sounds Breathing Breathing Awareness Heart Center Mind Wandering Morning Meditations Night Meditations

Meet your Teacher

Kanwal Jehan

Minnesota, USA

Meet your Teacher

Kanwal Jehan

Minnesota, USA

© 2026 Kanwal Jehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.