09:57

Morning Meditation

Name: Morning Meditation
Uploaded: 2021-06-02T09:59:22.000Z
Duration: 9 min 57 s
Channel: Kanwal Jehan
Description: A beautifully guided morning practice to help to arrive into the present moment. Using your belly as a focus center to anchor to your breath. Get the clarity, relaxation and focus you need to get your day started. Enjoy the music and the sounds from nature - the birds chirping in the background to ease into your practice today.

by Kanwal Jehan

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

A beautifully guided morning practice to help to arrive into the present moment. Using your belly as a focus center to anchor to your breath. Get the clarity, relaxation and focus you need to get your day started. Enjoy the music and the sounds from nature - the birds chirping in the background to ease into your practice today.

Meditation Present Moment Breathing Clarity Relaxation Focus Music Nature Sounds Body Scan Gratitude Belly Breathing Breathing Awareness Mornings Morning Practices

Meet your Teacher

Kanwal Jehan

Minnesota, USA

Meet your Teacher

Kanwal Jehan

Minnesota, USA

© 2026 Kanwal Jehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.