Welcome,
Goddesses,
To your New Moon Meditation today.
We are going to connect to Mama Moon.
We are going to take the time to really connect to our bodies.
This is your time to rest,
To rejuvenate,
And to reveal parts of yourself that maybe you are not even in touch with.
So take a moment to find a comfortable position.
If it feels good,
You can also lie down in Shavasana.
And when you are ready,
Gently close your eyes.
And let's begin this beautiful journey with Mama Moon.
Take a long deep breath in,
Fill up your belly,
Your lungs and your chest.
And exhale from your mouth.
And one more time,
Breathing in,
Fill up the belly,
Your chest,
And exhale from your mouth.
And one more time,
Breathing in,
Fill up the belly,
The lungs and your chest.
And exhale from your mouth.
Just let it all go.
And let it all be.
As you breathe in and out through your nostrils.
Just bring your awareness to your breath,
To your connection,
To your breath.
As we embark on this new moon,
We embark on a journey to manifest,
To set intentions for things,
People,
Places,
Environments that we really want to bring into our reality.
So,
My beautiful sister,
As you breathe in and out and just relax your whole body,
I want you to focus,
Bring your awareness to your heart center,
To your Anahata Chakra,
To your heart.
And take a moment here to really breathe in and breathe out into your heart.
Take a moment to really connect and feel what it feels and what it means to feel.
Watch with every breath that you take,
Your chest rises and your chest falls with every exhale.
Observe,
Watch and surrender to your own heart.
There's so much to feel,
So much depth,
So much love.
Maybe your heart is in pain,
Maybe you're hurting,
Maybe it has been really difficult.
I need you to know that everything is okay and everything will be okay.
All your emotions,
Everything you're feeling,
It's valid.
So as you connect,
Take a moment to really trust and surrender,
Really surrender.
And let your heart guide you to the truth of you.
Let your heart guide you into the depth of you.
Imagining mamamoon,
This new moon above you,
Giving you an opportunity to start new.
It's a beginning.
So take a moment now to observe,
To listen and even have a conversation from your heart with mamamoon.
What is it that you need right now?
What is it that you truly desire?
Ready,
Lovingly,
Gently ask yourself and your heart.
Never relieving your breath.
Staying with your breath and your connection to mamamoon at all times.
Set your intentions.
Ask.
What is it that you want to manifest?
What do you want to bring into your reality?
Because you know what?
You are powerful.
You are magic.
You are worthy.
You are special.
And you are so beautiful.
This side and out.
Just take a moment to really feel that in your heart and don't hold back.
Really feel that you're worthy,
That you're deserving,
That you're loved,
That you are different and it's okay,
That your difference is your uniqueness,
That your existence makes a difference.
You are here because you're meant to be.
You are the change.
You are the impact.
You have that much power that you can do anything and that you can be anything and anyone.
So really feel that in your core.
Really feel that throughout your whole body,
Breathing in and breathing out.
And then let it all go.
Let all your intentions,
Your manifestations,
Let mamamoon take them.
Just let it all go.
Let her now do what she needs to do for you.
And all you need to do is trust and surrender.
Breathing in and breathing out.
Just let it all go.
And open up your eyes when you're ready.
Let it all go.
Let it all go.
