Welcome,
Goddesses,
To your Full Moon Meditation.
Today,
We're going to connect to Mama Moon and beyond.
We want to make our connection so sacred and so special to one of our most feminine planets.
So when you're ready,
Find your comfortable position and gently close your eyes as we begin our journey connecting to Mama Moon.
Take a long,
Deep breath in.
Fill up your belly,
Your lungs and your chest and exhale from your mouth.
Just let it all go.
Breathe in again.
Fill up your belly,
Your lungs and your chest and exhale from your mouth.
Let's do that one more time.
Breathe in,
Fill up your belly,
Your lungs and your chest and exhale from your mouth.
Let it all go and let it all be.
And now begin to breathe in and out from your nostrils.
Taking a moment to really connect to your breath,
To this gift of life,
To the thing that keeps us alive.
Take a moment as you breathe in and breathe out from your nostrils.
Pay attention to your sacred breath and notice how are you feeling and what is coming up for you,
This full moon.
Every full moon we have an opportunity to release things we no longer need.
Things,
People,
Places,
Environments.
So Goddesses,
My beautiful sisters,
I want you to really connect with your breath and your body,
Really breathing in the love,
The joy and the bliss and exhaling all the negativity,
The tension,
The frustration.
Take a moment to set your intention for your practice,
For this full moon meditation and ask yourself,
Feeling into your heart space,
What is it that you'd like to release this full moon and just let it naturally come to you without any judgement,
Without any criticism,
Without any hesitation.
Just feel into your heart and as you feel into your heart,
Feel into your soul and truly ask yourself,
What is it that I no longer need?
What is it that no longer serves me right now?
And as you connect straight into your heart and straight into your soul,
Just surrender and trust that mamamoon has your back,
That she's listening,
That she's supporting you from above.
So we're going to just take our time,
There's no rush,
There's really nowhere to be and really honestly nothing to do than be here right now where you are.
So continue breathing in through your nose and breathing out from your nose and just feel it in your chest,
In your heart space,
What's truly and honestly coming to you.
Relax your shoulders,
Relax your back,
Relax your belly,
Your lower body,
Your legs,
Just relax it all,
Relax your back body and just sink in a little bit deeper,
Relax your front body and sink in a little bit deeper.
Beautiful.
Breathing in and breathing out from your nostrils,
Just really sink in to your goddess essence,
Into your beauty,
Into your truth,
Into who you truly are.
Feel this in your chest and sink into your heart,
Sink into your essence and feel mamamoon guiding you.
Breathing in and breathing out,
Just surrender,
Your body is relaxing and letting you feel your truth.
So take your time,
As much time as you need to feel into your feminine because you are so gentle,
You are so soft,
You are so kind,
So special,
So unique,
So beautiful inside and out.
You are important,
You are special,
You're confident,
You're brave,
You're courageous,
You are everything that you want to be and you can be everything that you want to be.
There is absolutely nothing that you can't do,
My sweet sister.
So feel the power of this full moon,
Of this bright,
Shiny,
Intense,
Deep energy,
So nurturing,
So encouraging,
So motivating.
Maybe you really feel her intensity.
Right now,
Maybe your emotions are all over the place,
Maybe you're on your moon cycle and it's time to rest.
So see how she's affecting,
Influencing and showing up for you,
This full moon.
Just really in your imagination,
Visualize your looking up at mamamoon and that you get to ask her whatever,
Whatever you want,
Whatever you need and whatever you desire.
Breathing in through your nose and breathing out from your nose,
Just let it come to you as you connect,
As you talk and as you listen to mamamoon right now.
And now,
Just let it all go and let it all be.
Just like that and when you're ready,
Very gently open up your eyes and feel the freedom and feel the liberation of your manifestation.
