Living Mindfully

Learn to live with a soft heart and an open mind. Stop living in autopilot mode and live mindfully. Watch the present moment unfold before you and you will live with more creativity, vitality, and loving energy. Spiritual guide and meditation master, Kambiz Naficy, explains what mindfulness and mindfulness practice are. Introduced by Buddhism, mindfulness encourages you to pay intentional attention to the present moment. Breathing mindfully and daily meditation are two tools that heighten your state of mindfulness. When you live in the present moment, each moment unfolds and blossoms before you, but your conditioned subconscious mind is blocking the freshness of this moment with old beliefs, habits, and kneejerk reactions.