Warriors At Ease- Progressive Muscle Relaxation

One of the easiest ways to induce relaxation and reduce stress is to practice Progressive Muscle Relaxation. Explore the contrast between tension and relaxation as you observe sensations in your body. This meditation was developed to be trauma-informed for veterans but all can benefit from this practice.

Soothing background music has a healing frequency of 741 Hz, which is known to reduce anxiety and assist the body in releasing stress and tension. Sometimes called the Detox Frequency as it cleanses negative emotions and promotes well-being.

Image: "Beautiful Bay On Thai Coast" By pawopa3336
Music: 741 Hz Meditation for Immunity By U_Music