8 Minutes To Calm

Take 8 minutes out of your day to set yourself free from unpleasant emotions. It’s ok to feel overwhelmed, stressed, pressured, or anxious. These are all normal feelings that are meant to come and go but many of us get stuck in these emotions. So we will notice how we are feeling at this moment. No longer running away. We will give ALL of our emotions our attention. Learn the lesson, then let them go with gratitude. 

Music: “Healing Meditation" by Cinematic_alex
Image: "Tranquility" by Twenty20photos

Reviews

Divine. Thank you for creating this. Beautiful inquiry into emotions and feelings that arise. I am curious and thankful!💝🙏