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10 Minutes To Calm

Name: 10 Minutes To Calm
Uploaded: 2025-11-04T17:07:44.391Z
Duration: 10 min
Channel: Kalyani Jen Tobin

by Kalyani Jen Tobin

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hit the pause button on your day. First we will notice our breath without changing anything at all. Noticing stress and tension in our mind and body. Next, we will begin to bring balance to our breath before focusing on lengthening our exhalations. Allowing our nervous system the time and space it needs to reset, to down regulate. Ending with gratitude, so that we have the strength and resilience to face any challenges we may be facing right now. Leave feeling refreshed, recharged and ready to face your day with a whole new perspective. Music: "Deep Meditation Relaxation Ambient Music" By: m3m Image: “The Eglsee Near Abtenau” By: arboreta

Calm Breathing Stress Nervous System Gratitude Mind Body Relaxation Meditation Breath Awareness Stress Assessment Balanced Breathing Extended Exhalation Nervous System Downregulation Gratitude Visualization Mind Body Scan

Meet your Teacher

Kalyani Jen Tobin

Key West, FL, USA

Meet your Teacher

Kalyani Jen Tobin

Key West, FL, USA

© 2026 Kalyani Jen Tobin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.