15:48

Sacral Chakra Meditation & Voice Activation

Name: Sacral Chakra Meditation & Voice Activation
Uploaded: 2023-06-28T09:02:30.678Z
Duration: 15 min 48 s
Channel: Karina Kalilah - Breathwork & Sound

by Karina Kalilah - Breathwork & Sound

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

274

Reconnecting back to the body can sometimes feel uncomfortable, and is the pathway to coming back home to ourselves. All uncomfortable thoughts, feelings, sensations show themselves for us to turn towards and reconnect to. When we activate the sacral chakra using breath, our awareness and voice we are inviting our awareness back into the body and our senses, to let go of anything that no longer serves.

Sacral Chakra Meditation Voice Activation Body Awareness Breathing Emotional Release Pelvic Floor Chanting Chakras Deep Breathing Individual Chakras Rhythmic Breathing Affirmations Meditative Chanting Pelvic Floor Exercises Self Affirmations Temperature Energy Visualizations Visualizations

Meet your Teacher

Karina Kalilah - Breathwork & Sound

Ubud, Bali, Indonesia

Meet your Teacher

Karina Kalilah - Breathwork & Sound

Ubud, Bali, Indonesia

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