A Trauma Informed Approach To Breathwork

This masterclass will go over the relationship between breath, stress, the nervous system, your emotions & how we can break patterns using breath.

This is for:
People interested in doing breathwork trainings
Healers, breathworkers, teachers, coaches, therapists, wellness enthusiasts & meditators.
Anyone committed to your own personal development & growth.

It will also include a modified Rebirthing Breathwork Practice.

Reviews

Thank you for sharing this style of Breathwork to help heal our trauma,
I will definitely keep practicing it 🙏🏼✨

Loved this. Very insightful 💙🙏💫

I really enjoyed this talk, thank you for sharing 🙏💕I have been hesitant about breathwork as when I tried the Wim Hof breathing a few years ago, after about a week I started having anxiety and panic attacks. It was way too stimulating for me! This practice felt very calming and relaxing, even though the breath was faster than my natural breathing. I also felt very present afterwards.

I look forward to exploring the rest of your practices on here 😊

Boookmarked and stoked to come back to listen fully