04:48

5 Minute Check-In

Name: 5 Minute Check-In
Uploaded: 2023-06-15T15:15:38.174Z
Duration: 4 min 48 s
Channel: Kali Brgant
Description: Join me for a 5 minute check in with yourself. This meditation is designed to ground you and increase your self awareness and self compassion in a short period of time. It is meant to be used as much as it feels beneficial.

by Kali Brgant

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

842

Join me for a 5 minute check in with yourself. This meditation is designed to ground you and increase your self awareness and self compassion in a short period of time. It is meant to be used as much as it feels beneficial.

Grounding Self Awareness Self Compassion Body Scan Non Judgmental Observation Mindfulness Mindfulness Of Thoughts Spiritual Connection Breathing Awareness Emotional Check Ins Short Meditations Spirits

Meet your Teacher

Kali Brgant

Vermont, USA

Meet your Teacher

Kali Brgant

Vermont, USA

© 2026 Kali Brgant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.