20:50

Awareness As Water

Name: Awareness As Water
Uploaded: 2017-12-21T18:38:06.000Z
Duration: 20 min 50 s
Channel: Kai
Description: This practice cultivates presence and mindfulness of the whole body & ends with metta, loving-kindness. An exploration of the body is embarked upon like a sailor at sea. Using the element of water and liquid like awareness this explorative body-scan of the entire body cultivates effortless presence and expansive awareness. This practice will leave you feeling content and whole.

by Kai

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This practice cultivates presence and mindfulness of the whole body & ends with metta, loving-kindness. An exploration of the body is embarked upon like a sailor at sea. Using the element of water and liquid like awareness this explorative body-scan of the entire body cultivates effortless presence and expansive awareness. This practice will leave you feeling content and whole.

Awareness Water Presence Mindfulness Body Exploration Contentment Wholeness Body Scan Breathing Loving Kindness Meditation Gratitude Sensory Awareness Deep Breathing Smiling Technique Loving Kindness Meditations Smiling Visualizations

Meet your Teacher

Kai

Santa Fe, NM, United States

Meet your Teacher

Kai

Santa Fe, NM, United States

© 2026 Kai. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.