Breathing in,
I take in the essence of who I am.
Breathing out,
I release all resistance and all fear.
So take your time on this journey of a thousand steps,
An opportunity to go beyond just the conscious mind,
To find a place of peace,
Of liberation and freedom.
Allow yourself in this moment to feel the essence of who you are,
The foundation of your being,
That vibrant nature of this pure inner self,
The self that's absolutely free.
Free from conflict,
Free from worry.
Forgiveness is the realization that nothing is in the way of that pure relationship with the pure spirit.
Purity,
Peace and liberation from suffering exist within a single instant,
Within a perfect now.
So take your time,
Focusing your attention on your breathing,
Relaxing into the perfection of this now.
As we go deeper and deeper into the relationship of our pure nature,
Purity is the byproduct of letting go of control,
Letting go of what we think we know,
Letting go of misconceptions,
Limiting beliefs,
Self-doubt,
Blame and judgment.
Breathing in,
I allow myself to feel this perfect connection between the inner and the outer world.
I allow myself to reach out from a place of kindness,
A place of peace,
A place where my pure spirit is invited into the duality of this life experience.
I invite all aspects of this eternal nature to come forth into the here and now and to embrace each moment.
I allow myself and I allow all beings to come into a state of balance,
Integration and liberation from all of the entanglements that create suffering,
That create the pain of separation from this eternal truth.
I allow myself to find peace.
I allow myself to relax into peace,
Into a place of love and compassion for all beings.
May all beings be free.
May all beings be happy.
May all beings find liberation from suffering and may all beings be free.
So take your time in this moment to focus your attention on the end breath,
Pulling the breath deep into your core and then relaxing and releasing on the exhale,
Letting go of struggle,
Letting go of resistance,
Releasing all doubt,
Worry,
Anticipation of the future,
Lamenting about the past.
We release all of it.
We release all of it in a single moment,
In a holy instant.
It all comes back into being.
It all comes back into a place of truth,
A place where all beings are able to embrace this eternal truth,
This pure nature,
This pure spirit that's at the foundation of our being,
At the essence of who we are.
We reach out with kindness and compassion.
Imagine a pure aspect of who we are guiding us and supporting us in each moment,
Allowing us to walk freely and easily through each moment,
Allowing us to find peace in each moment.
Breathing in and breathing out,
Allow your exhale to be the sigh of relief,
The letting go breath,
The letting go of control,
The letting go of resistance and the restoration of the pure self,
The eternal self,
The part of us that's absolutely integrated and one with all that is.
So anything that you're holding onto,
Anything that's preventing you from being free,
Now is the opportunity to release all of that suffering that's a byproduct of trying to control the what was or trying to prevent the what will be.
The teacher is the part of us that guides us towards the middle path,
The path of least resistance,
The path that goes deep inside our inner nature,
The path home again,
The path that allows us to walk in the truth and the sanctity of each moment.
All you have to breathe is this eternal truth.
Breathe in this eternal now.
All you have to realize is that it's all perfect just the way it is.
The difference is the struggle to control.
So in this moment,
Breathe in the in between space,
That space in between what was,
What could be and allow yourself to come into the what is,
Coming into this perfect and eternal now.
So breathe in the eternity of this moment.
Breathe in the truth of this perfect now as you relax into a place of peace,
A place of liberation and freedom,
Allowing yourself to come full circle,
The return of the sun,
The integration between the inner and the outer world,
The celebration of connection to the breathing in of perfection.
All you have to breathe is this eternal truth,
This eternal now that brings everything into harmony,
That brings everything into balance,
That brings everything into a place of peace.
Breathing in,
I accept this eternal truth and I celebrate this eternal now.
