Trauma Unpacked, Episode 4

Trauma Unpacked is a podcast to assist in the identification of subtle life-robbing effects of unresolved relational trauma that we may or may not recognize in our lives. Host’s Inger Andress and Anna Sorensen are survivors of relational trauma and discuss the benefits of taking this journey and encourage others to enter the beginning of healing through their awareness.

Reviews

Very interesting topic. I’m on a journey to heal past trauma and this feels like a really god place to start. Thank you 🙏

Liked your def,. of mindfulness.
Thank you!

Healing by letting go. Very gentle.

You guys are great. Thank you. 🙏👼🏽👼👼🏻💫💞

😍🧘‍♂️🧘‍♀️🙏🫶❤️

Thank you.

This is the best episode so far! Thank you for the reminder that another way of being is possible.

I found the part about “dysfunctional responses” from holding on to trauma, to be very helpful. Journaling is healing for me. Immense gratitude. ❣️

Resonated with your discussion, thankyou for sharing 🙏🏻

So far of all the series this is the most helpful. Although the giggle at the end of each episode doesn't quite fit the healing or serious nature of the discussion.

Feeling safe knowing you people are there no one I can talk to about this right now but have been playing out this self distrustfulness in relationships and I’m now curious to log this as repeating old habits no longer useful to me as I’m truly in love with a wonderful man 🙏🏼

Really great series and very interesting. The only negative - please cut the audio a bit shorter (a few seconds) before you start giggling/laughing. It rather undermines what has been said.

Thank you!!! So much love..💛💚💙💜💓
Namaste
🙏

Great series!

Needed that right now, staying open & true to me......always wonderful hearing your voices!!THANK YOU🙏👌🏻💜😇🌈

Well articulated and understanding of the effects of trauma. Made me feel less alone!

Good content,but hard to hear even at full volume.
Thanks.

Good words, but to me not truly meditation. Would have preferred bit more music,Than just beginning/end.

Liked it better second time today! Namaste ladies!

Great reminders ~ thank you ❤️

Having lived in that victimized place from childhood, through two marriages, it has been grace to move forward, to heal, to feel, sense and live in this gift of the human body. It takes great courage, the ability to identify and sit with the fear, and above all tremendous compassion. Your podcast will be of service to many. May you both continue to receive Life’s abundant blessings.🙏🌹

Fantastic! Can't wait for the next episode. You guys touched on just what I'm now seeing, tiny bits of awareness "dysfunctional responses" from holding on to the trauma in my body as a defense to old pain.
Thank you.

Thank you!☺️🙏🏽☺️