10:47

Harnessing Mindfulness To Release Anxiety

Name: Harnessing Mindfulness To Release Anxiety
Uploaded: 2021-07-07T21:50:52.000Z
Duration: 10 min 47 s
Channel: Kacey Hughes
Description: Release the burdens of anxiety that you've been holding onto, and settle into stillness. This guided meditation offers mindfulness and visualization techniques to help you feel more grounded and detach from the noise of the world. Music: Reverie by Scott Buckley

by Kacey Hughes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

232

Release the burdens of anxiety that you've been holding onto, and settle into stillness. This guided meditation offers mindfulness and visualization techniques to help you feel more grounded and detach from the noise of the world. Music: Reverie by Scott Buckley

Mindfulness Anxiety Meditation Body Scan Breathing Emotional Release Grounding Stillness Deep Breathing Mindful Attention Visualizations

Meet your Teacher

Kacey Hughes

Maryland, USA

Meet your Teacher

Kacey Hughes

Maryland, USA

© 2026 Kacey Hughes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.