Starting Your Day With A Smile: A Guided Morning Meditation

Welcome to another episode of The Journey You Own Meditation Series led by Jyothi V. Robertson. In this episode, Jyothi leads us through a breathing practice that transitions into a smile meditation, allowing us to cultivate a sense of joy and presence from within.

Starting with deep breaths, we become curious about the sensations of the breath and draw the inhalation into our face, gently allowing a smile to come to our lips. We noticed the impact of the smile on different areas of our faces and invited us to bring the smile downward into our chest, connecting with our heart space. We breathe into any tension or tightness in our body while maintaining a smile and noticing the energy of the breath and the space between inhalation and exhalation.