02:58

Seven-Point Meditation Posture

Name: Seven-Point Meditation Posture
Uploaded: 2023-01-05T22:05:42.000Z
Duration: 2 min 58 s
Channel: Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
Description: In meditation, the way we engage with our physical self supports wholeness of our body, speech, and mind. Used by experienced practitioners in many traditions, the seven-point meditation posture is one way to give support to the body in order to foster a clear, attentive, and calm mind. In this recording, Jyothi shares a short introduction to the seven point posture in meditation.

by Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Rated

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

In meditation, the way we engage with our physical self supports wholeness of our body, speech, and mind. Used by experienced practitioners in many traditions, the seven-point meditation posture is one way to give support to the body in order to foster a clear, attentive, and calm mind. In this recording, Jyothi shares a short introduction to the seven point posture in meditation.

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

© 2026 Jyothi V. Robertson, DVM, DABVP (Shelter Medicine). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.