Settling Into The Body With A Gentle Body Scan

Your body has been with you through every moment of the day, holding experiences quietly and faithfully. This gentle body scan meditation offers a chance to turn toward the body with care, noticing sensations, areas of ease, and places asking for attention. As awareness moves slowly through the body, you’re invited to soften, settle, and rest in the experience of being here just as you are.

This meditation is a recording from a live Journey You Own Meditation Gathering, so you may notice natural pauses and gentle references to a shared practice. If you would like to experience the practice live, you are warmly invited to join us.