06:34

Introduction To Meditation

Name: Introduction To Meditation
Uploaded: 2023-01-05T21:55:17.000Z
Duration: 6 min 34 s
Channel: Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
Description: Welcome to The Journey You Own Meditation Series with Dr. Jyothi V. Robertson. Jyothi begins this meditation series with an introduction to Shamatha practice or peaceful-abiding practice originating from various schools of Buddhism. This practice, combined with Vipassana, cultivates awareness by placing an anchor on the breath or sensations of the body.

by Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

Welcome to The Journey You Own Meditation Series with Dr. Jyothi V. Robertson. Jyothi begins this meditation series with an introduction to Shamatha practice or peaceful-abiding practice originating from various schools of Buddhism. This practice, combined with Vipassana, cultivates awareness by placing an anchor on the breath or sensations of the body.

Meditation Shamatha Vipassana Integration Thoughts Buddhism Awareness Shamatha Meditation Vipassana Meditation Thought Labeling Sound Awareness Buddhist Traditions Breathing Breathing Awareness Integration Practices Sounds

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

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