Grounded In Intention

A gentle intention-setting meditation to help you ground in the body, clarify how you want to show up, and connect with the deeper why beneath your actions.

You are invited to connect with the breath, feel the support of the body and the earth, clarify how you want to show up in the world, and explore the deeper motivation and aspiration that sit beneath that intention.

It is a simple and spacious practice to help you move from autopilot into conscious, values-aligned action. This track comes from a live Journey You Own meditation gathering, so you may notice natural pauses and soft references to the group.