18:18

A Guided Breath and Light Visualization

Name: A Guided Breath and Light Visualization
Uploaded: 2023-01-05T22:31:34.000Z
Duration: 18 min 18 s
Channel: Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

by Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Light Meditation - Welcome to The Journey You Own Meditation Series with Dr. Jyothi V. Robertson. For this guided session, Jyothi leads us through a breath meditation along with a light visualization. This is a popular meditation for relaxation and healing. We close the meditation holding light and positive energy in our bodies and then release it into the space around us. Tune in to experience the profound benefits of this breath and light meditation, and let your inner light shine brightly, touching the lives of those around you.

Guided Breathing Relaxation Healing Positive Energy Inner Light Body Scan Mindfulness Gratitude Body Awareness Sama Vritti Breathing Energy Healing Mindfulness Breathing Light Visualizations Visualizations

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

© 2026 Jyothi V. Robertson, DVM, DABVP (Shelter Medicine). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.