Mantras For Anxiety

It doesn't take much time to stop anxiety in its tracks. It just takes awareness, willingness and attention to what is happening in the present moment and to breathe. You have six minutes. Right?
This practice allows us to repeat phrases, in the present moment, which pulls us out of our heads and into the NOW... where everything is ok, peaceful and neutral.

Reviews

I felt peaceful after this meditation. Thanks and namaste!

Thank you 🙏🏻

So very refreshing and grounding. Great way to end the day. The audio was a little “static-y” however it was a very nice meditation overall. Will be bookmarking!