Mindful Impact Podcast With Natasha Mason

Natasha Mason is an insight timer meditation teacher and the founder and director of Nourish Melbourne, a carefully curated community of holistic, organic, and wellness businesses dedicated to optimizing health, wellbeing, and happiness. Natasha runs "Learn how to meditate" courses.
We discuss alternate nostril breathing. Meditation Myths. How to meditate. Coping with covid. Prioritizing meditation, and much more :)

Reviews

Great thank you 🙏🏼 easy listening 🌿

Very informative and inspiring, thank you and Namaste