14:43

Thinking Meditation

Name: Thinking Meditation
Uploaded: 2022-04-29T18:59:33.000Z
Duration: 14 min 43 s
Channel: Justin Cody
Description: A Body Scan, Breath, and Thinking meditation to help you relax and open up. Ground yourself, bring gentle attention to your out-breath, observe your thoughts and bring yourself back when you start to wander.

by Justin Cody

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A Body Scan, Breath, and Thinking meditation to help you relax and open up. Ground yourself, bring gentle attention to your out-breath, observe your thoughts and bring yourself back when you start to wander.

Meet your Teacher

Justin Cody

District of Columbia, DC, USA

Meet your Teacher

Justin Cody

District of Columbia, DC, USA

© 2026 Justin Cody. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.