Embracing Physical Flaws Body Appreciation Meditation

Living in a world where we are constantly bombarded by cultural standards of beauty, it is easy to hyperfocus on what we perceive to be our flaws. Use this meditation when you find yourself being overly critical of your physical body or when you want to cultivate gratitude for all of the ways the physical body supports us throughout our days.

Reviews

This was one of the most helpful and applicable meditations I have come across in the app. It is exactly what I needed to hear. I will return to it often. Thank you for this!

I’m a greatful humble thankful Christian actor sisnegrvwith courage kindess and a purpose to inspire people around the world to never give up on their dreams amen and so it is!

Cultivate and Radiate. Thank you Juni for this practice I plan to use throughout my day 🙏😊

This was very profound and powerful to do. Her parting words gave me something to think about moving forward to help me move beyond negative self talk.

Thank you🥰

Okay this may sound like a joke but as I finished my beer belly felt kinda like a six pack.

Very calming 🙏🏻