Cultivating Presence And Calming Anxiety

In this guided meditation, you will feel a calmness wash over you. When become present in the body, recognize our anxiety, where it lives in the body, and sit with it. We befriend our anxiety and allow ourselves to soften into the experience. We invite any guidance our feelings have for us in this moment.

This meditation is nourishing and calming. I include beautiful crystal bowls as a background soundscape.