Meditation name: Sleep Yoga Nidra

Sleep Yoga Nidra

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15.91k plays · 785 ratings
4.6

20-30 minutes of Yoga Nidra has been proven to be scientifically equivalent to 4 hours of sleep. If you need to sleep you can use this right before bed. If you need a break during the day then you can also use this meditation.

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20-30 minutes of Yoga Nidra has been proven to be scientifically equivalent to 4 hours of sleep. If you need to sleep you can use this right before bed. If you need a break during the day then you can also use this meditation.

25:07 minutes

Listen
15.91k plays · 785 ratings
4.6

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