Inviting Wisdom From An Older Self

This simple meditation practice invites you to imagine a much older version of you--someone older and wiser who knows just the guidance you need. You'll speak from your current life situation, perhaps asking for advice or expressing your hopes and dreams for that older self. Then we will invite that future version of you to respond, perhaps receiving some wisdom that you really need right now--from you. You may like to do this with a journal in the form of a letter, but you can simply do it internally as well.

Reviews

I did this as a journaling practice and it worked really well. I really needed those older me insights right now so thank you! ☺️

That was really neat! It was so calming and peaceful and happy! Great way to start my day! Thank you!